In this episode of TENm, I’m diving into generational trauma—how the experiences of our parents and grandparents shape who we are today. As a Filipino American, I reflect on the clash between strict cultural values and Western expectations, the pressure to succeed academically, struggles with weight, and being teased for questioning gender roles and sexuality.I’ll share how these inherited traumas have affected my life and what I’m doing to break free and embrace my true self. Join me for a candid and personal discussion that’ll give you something new to think about in just 10 minutes.

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