In this episode, I share a metaphor of life as a river and our choice of whether to trust its innately intelligent current or to resist and struggle even as we continue in the same direction. I relate our intrinsic inner guidance to that of other life forms in nature who intuitively act in accordance with the rhythms and seasons of life.
I then shift to a discussion of victim mentality and why it’s necessary to release it to broaden our vision and perspective, reclaim a trusting relationship with our bodies, and reconnect with our inner knowing. I share how tapping into and strengthening our sensitivity and body awareness supports us in picking up subtle messages of guidance both from within ourselves and from the world around us.
The episode concludes with a mindfulness practice learned from Joseph Goldstein that aids us in feeling from within our bodies and outside our bodies.
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Learn More About Virtual Offerings and Live Events in West Michigan
✦Website | https://www.jenijuarez.com
✦Facebook |facebook.com/TendingtoChange
✦Instagram |instagram.com/tendingtochangewithjeni/
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Tending to Change is hosted by Jeni Juarez, a 500-hr Registered Yoga Teacher (RYT), a mother of four, and a dedicated student on the path of the heart. She offers public classes as well as personal sessions designed to inspire and empower the individual to reclaim their wholeness and sovereignty, for the benefit of all beings.
Having struggled with trauma, addiction, and debilitating anxiety, she has deep gratitude for the power of nature, stillness practices, and loving community to completely change the trajectory of one’s life.
Jeni believes there is a significant undervaluation of emotional resilience and cultivating peace of mind in our fast-paced, over-achieving culture, and she’s excited to be a part of the momentum that is actively working to change that narrative.
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Please know that…
The intent of this podcast is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being.
Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, treatment, or a professional therapeutic relationship. In the event you use any of the information in these episodes for yourself, which is your constitutional right, the creator assumes no responsibility for your actions.

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