Today I get to chat with Chiza Wescarr who is a Menopause Coach, nutritional medicine practitioner, dermal therapist and gut health specialist. We chat all things menopause! This is an episode full of information for those of you who are struggling with menopause, are peri-menopausal and want to live life and reduce symptoms brought about through menopause. This is also a funny, irreverent chat about what we are going through, how we can support each other. The change to our faces, our weight, our mood, our vaginas! We chat about where we can go for some assistance in managing our symptoms. As promised, for those of you who are practitioners and want to gain further knowledge, here is the link for the menopause seminar in Feb 2025. http://Thrivingthroughmenopause.com.au  For those of you who want to see a practitioner who can guide you through menopausal concerns: https://www.menopause.org.au/component/finder/search?q=Find+an+ams+doctor&Itemid=101  Calm bio-fermented elixir: http://Www.Flora-biome.com Support the show: https://www.patreon.com/tendernessnursesSee omnystudio.com/listener for privacy information.

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