Rewiring Thinking

22/06/2025 13 min Episodio 13

Listen "Rewiring Thinking"

Episode Synopsis

In this episode of Ten Minute Therapy, we explore how to break free from negative thinking patterns and replace them with healthier, more productive thoughts. Learn how to catch unhelpful habits early, stop them in their tracks, and intentionally shift your mindset. It’s not just about thinking better—it’s about thinking differently.🔔 Subscribe for more bite-sized therapy tools that make a big impact.