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Listen "Fact Vs Opinion"
Episode Synopsis
Fact vs. Opinion | Rewiring How You See YourselfWe all know the difference between facts and opinions—until we start talking about ourselves. In this episode of Ten Minute Therapy, we explore how easy it is to take our negative self-opinions and treat them as if they’re absolute truth.📌 Don’t forget to like, subscribe, and share if this helps you or someone you care about!#FactVsOpinion #MentalHealth #RewiringThoughts #TenMinuteTherapy #SelfTalk #CognitiveRestructuring
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