ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Cognitive Distortions Part 3"
Episode Synopsis
In this episode of Ten Minute Therapy, we explore three more common cognitive distortions that can negatively impact your thinking: mental filtering, discounting the positive, and emotional reasoning. Learn how to recognize these patterns in your own thoughts and discover simple strategies to challenge and reframe them for better mental and emotional well-being.
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