Bottom Up Anxiety

Ten Minute Therapy
23/05/2025 12 min Episodio 7

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Episode Synopsis

In contrast to Top Down Anxiety, which originates in our thinking and causes amygdala response, Bottom Up Anxiety is an entirely different beast for us to tackle. In fact, it has little to nothing to do with our thinking at all! Join us as we examine how Bottom Up Anxiety is triggered by experiences and associations.
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