Delivering tips, tools, and resources to improve your mental health in daily, manageable doses.

Latest episodes of the podcast Ten Minute Therapist

• Ep22 - Mental Health In Times Of Crisis
• Ep21 - Self Love
• Ep20 - Wants vs. Needs
• Ep19 - 5 Steps For Processing Difficult Experiences
• Ep18 - Redirecting Thoughts
• Ep17 - Negative Self - Talk
• Ep16 - Finding Your Therapist
• Ep15 - Gentle Startup
• Ep14 - Anger
• Ep13 - Boundaries
• Ep12 - Forgiveness
• Ep11 - Validation
• Ep10 - Yoga And Mental Health
• Ep9 - Belonging
• Ep8 - Mindfulness
• Ep7 - OCD Vs OCPD
• Ep6 - Attachment Theory And The Four Horsemen
• Ep5 - Anxiety