ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ep17 - Negative Self - Talk"
Episode Synopsis
Two quick and easy exercises for overcoming negative self-talk.
More episodes of the podcast Ten Minute Therapist
Ep22 - Mental Health In Times Of Crisis
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Ep21 - Self Love
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Ep20 - Wants vs. Needs
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Ep18 - Redirecting Thoughts
23/07/2019
Ep16 - Finding Your Therapist
14/03/2019
Ep15 - Gentle Startup
05/03/2019
Ep14 - Anger
25/02/2019
Ep13 - Boundaries
14/02/2019
Ep12 - Forgiveness
11/02/2019
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