ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#11 Navigating the New Normal With OCD - Real Therapy Session Part 4 of 4 w/ "Liz""
Episode Synopsis
**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!**
Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OCD relieving strategies and to try our Guided Meditation for Anxiety + OCD Relief.
Follow us on Instagram @TellMeWhatYoureProudOf (https://www.instagram.com/tellmewhatyoureproudof/) for more helpful Anxiety and OCD tips.
Our goal is to show everyone that they are not alone, there is nothing wrong with them, and help guide them to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and emailing a link to anyone you think would also find benefit here. Thank you.
Disclaimer: Please consult your doctor or therapist before attempting any strategies shared.
In this episode patient "Liz" goes into detail about her current opportunities to practice coping techniques for OCD and anxiety, particularly around the COVID crisis. This is the fourth and final episode of a four-part series following "Liz"’s progress. In this interview, "Liz" covers such timely topics as noticing when food planning shifts into OCD territory, shifting from panic to opportunity, and navigating social distancing when you feel over-responsible for others. They also discuss Dr. Witkin’s insights and how learning about others’ experiences of OCD has made "Liz" feel less alone.
1:54 Noticing when planning becomes compulsive
6:38 Liz describes the physical sensations of a “not just right” feeling
7:38 Shifting from panic to opportunity
11:36 Why exposure therapy to a single trigger can help your anxiety across the board
16:07 Navigating the added emotional and logistical challenges of social distancing
20:24 You are not alone: common patterns in OCD
27:18 How to push past perfectionism and get started on projects
31:20 Why healing is an act of courage
Connect with Dr Maggie Perry and TMWYPO:
Visit the TMWYPO Website: http://TellMeWhatYoureProudOf.com/
Follow TMWYPO on Instagram: https://www.instagram.com/TellMeWhatYoureProudOf
Follow Dr Maggie Perry on Instagram: https://www.instagram.com/drmaggieperry
Subscribe on YouTube: https://www.youtube.com/channel/UCY4kQLJ55Upy3RxoZBWIp2w
Like TMWYPO on Facebook: https://www.facebook.com/tellmewhatyoureproudof
Follow TMWYPO on Twitter: https://twitter.com/whatyoureproudof
Follow Dr Maggie Perry on Twitter: https://twitter.com/drmaggieperry
Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OCD relieving strategies and to try our Guided Meditation for Anxiety + OCD Relief.
Follow us on Instagram @TellMeWhatYoureProudOf (https://www.instagram.com/tellmewhatyoureproudof/) for more helpful Anxiety and OCD tips.
Our goal is to show everyone that they are not alone, there is nothing wrong with them, and help guide them to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and emailing a link to anyone you think would also find benefit here. Thank you.
Disclaimer: Please consult your doctor or therapist before attempting any strategies shared.
In this episode patient "Liz" goes into detail about her current opportunities to practice coping techniques for OCD and anxiety, particularly around the COVID crisis. This is the fourth and final episode of a four-part series following "Liz"’s progress. In this interview, "Liz" covers such timely topics as noticing when food planning shifts into OCD territory, shifting from panic to opportunity, and navigating social distancing when you feel over-responsible for others. They also discuss Dr. Witkin’s insights and how learning about others’ experiences of OCD has made "Liz" feel less alone.
1:54 Noticing when planning becomes compulsive
6:38 Liz describes the physical sensations of a “not just right” feeling
7:38 Shifting from panic to opportunity
11:36 Why exposure therapy to a single trigger can help your anxiety across the board
16:07 Navigating the added emotional and logistical challenges of social distancing
20:24 You are not alone: common patterns in OCD
27:18 How to push past perfectionism and get started on projects
31:20 Why healing is an act of courage
Connect with Dr Maggie Perry and TMWYPO:
Visit the TMWYPO Website: http://TellMeWhatYoureProudOf.com/
Follow TMWYPO on Instagram: https://www.instagram.com/TellMeWhatYoureProudOf
Follow Dr Maggie Perry on Instagram: https://www.instagram.com/drmaggieperry
Subscribe on YouTube: https://www.youtube.com/channel/UCY4kQLJ55Upy3RxoZBWIp2w
Like TMWYPO on Facebook: https://www.facebook.com/tellmewhatyoureproudof
Follow TMWYPO on Twitter: https://twitter.com/whatyoureproudof
Follow Dr Maggie Perry on Twitter: https://twitter.com/drmaggieperry
More episodes of the podcast Tell Me What You're Proud Of with Dr. Maggie Perry
#48 Back Up to Speed, Real Group Therapy Session w/ Patients “Larissa,” “Jared,” “Scout” & “Sophie”
02/03/2021
#44 Get Distance From Your Thoughts: Real Therapy Session w/ Patient “Catherine,” Part 1 of 4
02/02/2021
In God we trust