energy givers vs energy drainers (toxic people, social media detox, & routines)

23/05/2025 25 min

Listen "energy givers vs energy drainers (toxic people, social media detox, & routines)"

Episode Synopsis

hi all! in today’s episode i dive into aspects of our lives that can drain us: social media, people and unhealthy habits. i unravel ways that can help us surround ourselves with good people & environments. keep listening to learn what & who gives vs drains our time and energy!!!