In this inspiring episode of Teeter Talks, I have the absolute pleasure of welcoming Andryanna, a devoted mom of three who transformed her journey from burnout to a vibrant balance of joy and ease. As the host of The Juggle is Real Podcast and author of The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women, Andryanna offers practical insights and empowering strategies for self-care, productivity, and mindful leadership, believing that effective leadership starts with self-awareness and self-care. With her experience as an educator and a regular guest on shows like Breakfast Television, she shares valuable tools for navigating life’s challenges and emphasizes how embracing vulnerability can strengthen our leadership. This heartfelt conversation highlights the importance of leading with authenticity and compassion, inspiring busy parents and leaders alike to cultivate joy, balance, and mindful leadership in their lives! Join us today as we dive into these topics:Andryanna’s experience with burnout after having children and balancing work, highlighting the importance of listening to your inner voice and the value of accepting support from others.Practical tips to help with burnout, focusing on accepting help, shifting perspectives and putting yourself on your to-do listInspiration behind Andryanna’s book The Juggle is Real, driven by a busy year and her desire to slow down.Defining authenticity, looking at it from a lens of showing up as yourself and learning to be selfish.Seeing great leaders as people who lead themselves first, emphasizing the importance of having self awareness before guiding others. What a transformative conversation with Andryanna! If you resonated with her insights, I’d love for you to leave a rating and review—it makes a difference! Be sure to explore the links below to connect with Andryanna and dive deeper into her wisdom. Thank you for being part of the Teeter Talks community; your support does not go unnoticed.Andryanna’s Links: Website: Andryanna GonkoInstagram: Andryanna GonkoLinkedIn: Andryanna Gonko LinkedInThe Juggle Is Real: Self-Care PlannerMarissa's Links:• Marissa's Website• Marissa's Instagram• Teeter Talks Instagram• Marissa's LinkedIn

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