hope you guys had a great holiday season! in this episode, we get right into the conversation of how to be happy with yourself. with the new year, we want to emphasize on self improvement and knowing when to take a break from social interaction. it’s ok to prioritize yourself and your needs!
here are the links mentioned in todays episode:

the cost of loneliness project: https://www.thecostofloneliness.org/

dependent personality disorder:
https://www.webmd.com/anxiety-panic/dependent-personality-disorder

codependency:
https://www.mhanational.org/co-dependency

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