Techstination, your destination for gadgets and gear.  I’m Fred Fishkin.  There’s lots of technology out there designed to help you get a better nights sleep.  Many of the leading fitness watches have sensors to help collect sleep data…but they aren’t usually the most comfortable solutions.  And night time can be the best time to recharge those devices.  The Oura Ring is one of my favorites…giving you detailed data on how well you slept…your heart rate…and your readiness for the day ahead.  Another comfortable sleep tracking solution is the Withings Sleep Tracking Mat that goes under the mattress…and provides data through the company’s Heath Mate app.  The latest Nest Hub from Google also has Sleep Sensing…when you use it on a night stand.  And finally…the Sound and Sleep SE on your night stand will play a wide range of relaxing sounds designed to help you get to sleep and stay asleep.  You can use it with headphones as well.
You can find us at Techstination.com.  I’m Fred Fishkin.

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