Liz Pendleton is Co-Founder of Rise & Shine Alarm Clock App, helping people to wake up feeling great! We talk about being the go-to person for tech support during our education years, and being ground breaking in creativity with tech. We also talk about wake hygiene, and the positive benefits of waking up with mindful practice. Topics:Early computers in educationSafe spacesReal life experiencesChallenges of 'getting out of bed'Do you snooze?Wake HygieneHypnopompic stateMindful practiceChallenges of developing an appValue of creation for self  LizRise and Shine Alarm Clock App: https://www.riseandshineclock.com/INSTAGRAM: https://www.instagram.com/riseandshineclock/LINKEDIN: https://www.linkedin.com/in/lingoliz/ Lou: https://www.instagram.com/lou.temlett/LINKEDIN: https://www.linkedin.com/in/louisetemlett/INSTAGRAM: https://www.instagram.com/lou.temlett/THREADS: https://www.threads.net/@lou.temlett Book your session with LOUTECH LEADERSHIP: https://loutech.co.uk/leadership/Register for LOUTECH HEALTHSCAN: https://loutech.co.uk/healthscan/ PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | ALBUM: The Ghost at the End of the World | TRACK: The Rushhttps://music.apple.com/gb/album/the-rush/1098113666?i=1098113677 This work is licensed under a Creative Commons Attribution 4.0 International License. Hosted on Acast. See acast.com/privacy for more information.

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