The digital lifestyle has subtle implications for our mental well-being—and not all of it is negative. Studies show that online therapy, for instance, can be just as effective as its in-person counterpart. Consider the duality: technology both challenges and aids mental health. The hosts of Tech Can’t Save Us discuss the intricate relationship between technology and mental health and invite Ashleigh Tennent, Co-founder and CEO of More Happi to share her journey of creating an online space for coaching in this episode of Tech Can't Save Us.

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