Episode 39 - Avoid the Resolution Ditch

06/01/2021 59 min Temporada 1 Episodio 39
Episode 39 - Avoid the Resolution Ditch

Listen "Episode 39 - Avoid the Resolution Ditch"

Episode Synopsis


Hosts Spencer Horn and Christian Napier discuss how to overcome "Quitter's Day" and set and keep goals by focusing on identity, priorities and habits (Recorded 5 January 2021). Chapters:00:00 PG | Happy New Year!05:39 Q1 | "You have to prepare for adversity"15:51 Q2 | Three levels of change25:04 Q3 | Feeling progress every day35:20 Q4 | A strategic approach46:57 OT | The secret sauce

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