Episode Synopsis "Team No Calves Radio Episode 12 – Deciphering The Training Code"

In this episode, Adam and Ollie attempt to put training jargon into layman's terms. Topics of discussion: Training frequency Training Volume Training Intensity Programming and Exercise selection.   To join the facebook group, please click HERE  

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More episodes of the podcast Team No Calves Radio

• Team No Calves Radio Episode 16 – From Bodybuilder To IronMan In 8 Months
• Team No Calves Radio Episode 15 – Things That AREN’T Stopping You From Losing Weight & Non-Tracking Methods To Fat Loss
• Team No Calves Radio Episode 14 – Nutrient Timing, Functional Training and More
• Team No Calves Radio Episode 13 – Habit Changes For Sustainable Results With Dr. Mike
• Team No Calves Radio Episode 12 – Deciphering The Training Code
• Team No Calves Radio Episode 11 – Muscle Memory / Returning To Training From Injury
• Team No Calves Radio Episode 10 – Things We’d Like To Leave In 2017
• Team No Calves Radio Episode 9 – Chin Wag With Fake Transformation James
• Team No Calves Radio – Episode 8 All About Off Seasons
• Team No Calves Radio Episode 7 – Extreme Weight Loss
• Team No Calves Radio – Episode 6 Answering Your Questions
• Team No Calves Radio – Episode 5 The Art And The Science Of Nutrition
• Team No Calves Radio Episode 4 – Special Guest AJ Morris
• Team No Calves Radio episode 3 – Ramblings Our Newbie Mistakes
• Team No Calves Radio – Episode 2 – Building Muscle Naturally
• Team No Calves Radio Episode 1 – Common Mistakes Made in a Fat Loss Phase