3 Types of Herbs that Support Mental Wellness

02/12/2020 10 min Episodio 3
3 Types of Herbs that Support Mental Wellness

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Episode Synopsis

Adaptogens, nervines, and nootropics are three classes of herbs that are particularly supportive of the nervous system. All three can help our bodies cope with emotional and cognitive challenges. In today’s podcast, learn about these three herbal categories and some examples of each.

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