In this brief episode, Dr. Shaw examines the question that many of us ask ourselves which is... how do we get to the point where we feel that we are "enough"?   Over-achievers clearly are motivated by being better all the time, and Dr. Shaw, who admits to being an over-achiever, points out that for her, her biggest competition is with herself.   Often, doing your best is simply enough, and we need to learn how to celebrate doing our best.  It is also okay to have down time, even when the need to contribute for a feeling of self-worth is pushing you forward.  Self-love means working towards unconditional self-love.  An important tenet to remember is to simply lead a balanced life.

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