In this episode, Dr. Shaw discusses the impact that our own state of mind has on our daily ability to live our lives.  She shares her own experiences as an illustrative example, and she reveals that for her, 90% of the time her mood is aligned with positivity.  The discussion that matters here is what to do with that other 10%.  In relation to parenting, she encourages parents to understand that children will have those same moments when they are surrounded by negativity.  She also points out that the two best strategies for parents is to provide their children with a soft place to land when they are having an off day and to try to remember not to be judgmental of that condition.   As all of us change and grow, when we have an "off" moment, it's ok to just let it go.
 

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