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Listen "Teaching Humanity Remotely with Dr. Mindy Shaw - Ep. 157"
Episode Synopsis
In this brief episode, Dr. Shaw extolls the virtues of meditation and proposes that teaching our children some simple practices of meditation can help them to center themselves and also to empower them when they are feeling nervous, anxious, afraid or simply "off". She walks us through some simple methods and exercises for meditation and establishes a quick routine that we can all use to simply get back to ourselves when we are not aligned with thoughts and energy that are healthy for us or serve our purposes.
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