Wellbeing Wed: Breathwork with Jacqui Cooper

16/09/2020 11 min Temporada 3 Episodio 3

Listen "Wellbeing Wed: Breathwork with Jacqui Cooper"

Episode Synopsis

Ahead of this weeks Wellbeing Wednesday session, Stef chats to Jacqui Cooper of BeachyJax about what the session will involve but also gives you an introduction to the power of the breath... which can help us deal with stress situations as well as high demanding workloads. Perfect for what we are currently facing in education