Send us a textThis week's topic is stress, and in it, Kitty talks about specific ways to be more mindful at the moment. When we are stressed out and anxious, more often than not, it is the result of fretting or regretting something in the past or projecting and worrying about something the future. Neither is helpful. So, you need to learn how to pull yourself back into the present moment, and this episode offers some ways to do that.The tips offered in today's episode are from a post from Psychology Today by Leslie Becker-Phelps, Ph.D. entitled, "Lost in Hurts? Ground Yourself in the Present." For more information on how to create a mindfulness practice to help reduce and manage your stress, contact Kitty at [email protected].#stress #stressrefief #stressmanagement, #mindfulness #presentmoment

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