Send us a textGratitude isn't often thought of as a stress management strategy, but it should be. Consider the various things in your life for which you could be grateful. The air you breathe, for example. The people in your life who are there to support and uplift you or make you happy. Your pets. Your home and material possessions that you treasure. The moments when you laugh or just smile. When life starts to feel overwhelming, take a breath, and remind yourself that this too shall pass, but you have much for which to be grateful and think about those things for a moment. Doing so will change the trajectory of your thoughts and remind you that you have much to be grateful for no matter how the momentary stress may have your down.This channel goes with a podcast by the same name, "Teachers in Transition." Kitty Boitnott, a former educator turned Heart-Centered Career Transition & Job Search Coach is an expert on teacher burnout and its negative physical effects on the body, mind, and soul. 

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