This Podcast Episode from "Teachers Deserve It" advocates for mindfulness practices to combat teacher stress and burnout. The author, a coach and meditation teacher, argues that simple mindfulness techniques, like deep breathing and setting boundaries, can improve well-being. Building supportive relationships with students and colleagues is also emphasized, along with cultivating resilience through self-compassion and healthy routines. The post suggests that small, intentional changes can significantly improve both teachers' lives and classroom environments. Ultimately, the piece promotes a holistic approach to teacher well-being, fostering a sustainable and joyful teaching experience.Celebrating 2 New Partners, we have a lot to share!

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