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Listen "Ep. 18: Mindful Kids, Calmer Days REPLAY"
Episode Synopsis
Full schedules and little downtime can cause stress for everyone – including children – but practicing mindfulness can alleviate that stress. We are bringing back this episode to help you learn about the many benefits of being mindful, how to pay attention on purpose, and how to do mindfulness activities like Shake the Sillies Out and Mind Bubbles.
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