Meltdowns, tantrums, and emotional overloads—young children feel big, and sometimes it all spills out. In this episode, Claire and Rachel share practical strategies for helping children navigate overwhelming moments, whether it's a new routine, a big life change, or just a tough day. With relatable stories and expert-backed tips, you'll learn how to support your child's emotional regulation while staying grounded yourself.  Streaming now on Spotify, Apple Podcasts, and YouTube.    Have a parenting question or story to share? Email us at [email protected] and your question could be featured on a future episode!   Don't forget to subscribe to catch future episodes where we explore the real-life strategies for parenting in the early years.    Follow Bright Horizons for more insights:      Instagram: @brighthorizons    LinkedIn: Bright Horizons    Facebook: @BrightHorizons     X (Twitter): @BrightHorizons      Produced by Bright Horizons Family Solutions Inc. 

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