The Dharma of Dianogas

24/01/2025 45 min

Listen "The Dharma of Dianogas"

Episode Synopsis

“The Dharma of Dianogas” is a Dharma talk and brief guided meditation (31:25) exploring how a simple shift in awareness can soften anger, reduce stress, and spark compassion—even when everyday annoyances dial our frustration up. We talk about how recognizing our heightened baseline of irritability can turn a biting response into a mindful one. Dependent origination and mindfulness related through Star Wars, with a splash of Spinal Tap. Enjoy!
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