“Survive And Thrive For The Holidays” is a dharma talk offered at Two Hands Sangha about how the holiday season can be a time of joy and connection—but also stress, conflict, and exhaustion. In this session, we explore how to recover from the challenges of Thanksgiving and prepare mindfully for the weeks ahead. Drawing on the Buddha’s teachings, we’ll discuss practical tools for reflecting on holiday experiences, restoring balance, and setting intentions rooted in kindness, generosity, and simplicity. Discover how mindfulness, self-compassion, and loving-kindness can transform the holiday chaos into a meaningful and nourishing time for yourself and those around you. Enjoy!

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