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Listen "For One's Self"
Episode Synopsis
Dharma Talk and Meditation on the topic of Sakkaya Ditthi, and some ways that we can understand and work with it. The guided meditation is based on a method of squeezing in this deep practice into just 9 minutes a day for those who are "too busy to meditate" which Joseph Goldstein has taught. I hope you'll enjoy this talk and time in contemplation!
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