Are you constantly overthinking and predicting the future? Formulating stories in your head to give yourself "answers" that you have absolutely no solid proof in? Wondering when the ball is going to drop and you can't seem to stop the constant thoughts? Then today's episode is for you. Diane discusses tools to get yourself out of that fight or flight response your brain is trying to create. She helps brings to light your constant self doubt, predicting and forecasting possible worse case scenarios. She explains her pits and peaks of constantly living in "What ifs", while giving tools for a plan of action! Interested in following my curated life where I post my adventures?!Instagram: diane.christine.ocanto

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