I was asked to record the sleep time meditation from - ‘Love is Blind; - that I sent out the other night…here it is then.
It occurs to me to say in this moment that whatever darkness, whatever suffering is within you..it is no less lovable than anything in the light.
Whatever is going on with you in any moment you are a being of such love, please know that!…. of all your days and of your nights. It is by knowing that, accepting that…the darkness is largely dispelled.
What is important to know is that during sleep the ego self, that construct is somewhat off line, so to speak and the hearts truth is seen to arise in some aspects that our waking ego state finds hard to allow. So practicing this letting go meditation just before sleep has less barriers to move through….something like that.


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In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY



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