This guided meditation invites you to settle into the simple awareness that underlies every face and story.
Using gentle breath and visualization—bringing to mind a loved one, a stranger, and someone difficult—you sense the same presence animating all beings and let the borders between stories soften.
Rest in that unity for a few breaths and carry the recognition of shared love into your day.
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY



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