Begin in stillness. Let the body rest. Let the breath be soft. Let the defenses loosen, just enough to listen.
There is a place inside you that has never left the garden. It is not wounded. It is not confused. It is not afraid. It waits, patiently, beneath every story. Beneath every betrayal of yourself.
Beneath the hiding, the pleasing, the pushing, the pretending. This place — this heart’s truth — does not shout. It does not force. It whispers. And when you stop, truly stop, it sings.
Let yourself feel, beloved. Feel the pain of not living from this place. Feel the weight of the masks. Feel the sorrow of all the ways you’ve abandoned yourself, and all the ways the world taught you to.
Breathe.
Do not turn away. This ache is not a problem. It is a passage. A sacred threshold. Every time you return to this heart, you return to God.
Every time you speak from this place, you heal the earth. Every time you choose truth over comfort, love over safety, presence over performance — the veil thins.
Now breathe gently into your chest.
Place your hand there if you wish.
Feel the warmth of your own remembrance.
You are home. You are free. You are enough.
Just as you are.
Let this knowing anchor you today.
Nigel Lott teaandzen.org
If anything you’ve read, heard, or felt here has opened your heart, brought comfort, or reminded you of what is sacred, please consider supporting this work with a donation.







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In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY



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