A short guided meditation inviting you to come home to yourself through gentle breath and inward attention.
Settle the breath, soften the body, and bring awareness to the spiritual heart beneath the sternum. Imagine a warm, steady light growing with each inhale and filling the body with ease.
Rest in the sense of arrival, and when ready, close with the phrase "I am home," carrying this presence into the next moment.
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY



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