00:00:59 Meet Travis Brown00:02:50 Bouncing Spinning Crawling and Rolling00:04:35 How To Get Wrestlers To Be Good Movers00:05:55 Vestibular System First to Develop00:08:20 Crawling00:09:10 Rolling00:09:40 Bouncing and Spinning00:11:27 Agile at 83 00:11:50 Dancing for Agility and Enjoyment00:13:50 Dancing Blind00:14:37 Wrestling Blind00:16:45 Better Wrist Elbow Shoulder and Neck Function00:19:16 Your Body Will Follow Your Eyes00:24:10 Eye Movement Exercises00:25:07 Overcoming The Rolling Challenge00:28:08 Roller Blading And Practice Falling For Safety00:30:56 Bouncing Breakdown00:34:50 The Four Domes00:41:45 Tongue Exercises In General00:42:25 Around The World Tongue Exercise00:45:55 BV-200:52:54 Pain As A Signal to Keep You Safe00:54:18 Quick Tips00:54:50 Tip # 1 Box Breathing00:58:50 Tip #2 Quick Turn Over 01:00:20 Pilates Bed Design01:02:10 DM Travis on Instagram @Kinetic.Sage01:03:20 Free Download "Ways To Train Your Vestibular System"Support the showThank You for listening! to learn more follow links on:Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness

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