009 Wilmien Blake—Across America Runner with MS- Overcoming Challenges00:47 Meet Wilmien1:58 MS Run The US3:59 Focus Pulls Positive Energy In4:28Talking to Other People and Acknowledging Your Feelings5:00 Putting on a Strong Positive Front5:24 “The Boxer” Story6:54 Tools To Help and Sharing Our Stories7:58 Teamwork and “Who do you want in your life boat?”9:00 The Silver Lining of The Virtual Relay for MS Run the US10:38 Sutradhari - The Thread Holder Story12:20 Pandemic Support on What’s App12:53 Clear Your Clutter Challenge Group  13:25 There Is Never a Problem Too Big To Work Through 14:30 Simplify Solutions and Save Energy15:20 Ways to Settle Down and Think Clearly16:55 The Map Is Not The Territory17:15 Professional Running Advice for Long Runs18:20 The 14 Mile Checkpoint Story19:10 The Secret Tip To help Endurance19:20 The treacherous waterfall Story20:56 The Mantra That Helped22:25 The Unexpected Place That Great Stories Come From23:00 Keep Moving23:10 MS Tip #1 To Take Away Today25:40 MS Tip #2 To Take Away Today 27:00 How to find out more about MS Run The US PEOPLE / COOL STUFF MENTIONED IN THE SHOWhttps://www.msruntheus.orgFREE Yoga Exercises for Runners download https://taylorfitwellness.ck.page/a86214b907Join Us On Patreon https://www.patreon.com/taylorfitwellness?fan_landing=trueSupport the showThank You for listening! to learn more follow links on:Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness

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