Surprise training progress. Too much training to be healthy? Tracking your HR in the pool.

Taren's MōTTIV Method Podcast
08/12/2023 36 min
Surprise training progress. Too much training to be healthy? Tracking your HR in the pool.

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Episode Synopsis

On the podcast this week, we talk about Taren's surprise training progress.  Some new training research that shows a level of too much training to be healthy.  And we answer questions from our listeners, including a great question about tracking heart rate in the pool. To submit your own listener question to be answered on the podcast, go to mymottiv.com/ask For free training for triathlons or endurance sports, visit the MOTTIV app!

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