Tara Brach

Tara Brach

Por: Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
1556 episodios disponibles

Latest episodes of the podcast Tara Brach

Mostrando página 26 de 78

Meditation: Relaxing into Living Presence (2021-04-07) 08/04/2021
Part 2 - Fear of Aging: Finding Freedom in this Impermanent World 02/04/2021
Meditation: Relaxing Back into Presence (2021-03-31) 01/04/2021
Transforming Two Fears - FOF and FOMO (2021-03-24) 26/03/2021
Meditation: Embodying Loving Awareness (2021-03-24) 25/03/2021
Fear of Aging - Finding Freedom in this Impermanent World – Part 1 (2021-03-17) 19/03/2021
Meditation: A Kind and Allowing Presence (2021-03-17) 18/03/2021
The Power of Deep Listening - Part 2 (2012-03-10) 12/03/2021
Meditation: Cultivating Deep Listening (2021-03-10) 11/03/2021
The Power of Deep Listening - Part 1 (2021-03-03) 05/03/2021
Meditation: Aliveness and Presence (2021-03-03) 04/03/2021
Namaste: Seeing the Truth of Who We Are (2021-02-24) 26/02/2021
Meditation: Continuous Space Suffused with Awareness (2021-02-24) 25/02/2021
Awakening Our Body's Awareness – Part 2 (2021-02-17) 19/02/2021
Meditation: A Welcoming Heartspace (2021-02-17) 18/02/2021
The Superpower of Mindful Witnessing (2021-02-10) 12/02/2021
Meditation: Being a Kind Witness (2021-02-10) 11/02/2021
Awakening Our Body's Awareness – Part 1 05/02/2021
Meditation: Homecoming with the Breath 04/02/2021
Spiritual Hope (2021-01-27) 29/01/2021
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