Tara Brach

Tara Brach

Por: Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
1556 episodios disponibles

Latest episodes of the podcast Tara Brach

Mostrando página 16 de 78

The RAIN of Forgiveness 09/02/2023
Meditation: Vipassana – Practice of Seeing Clearly 09/02/2023
How to Stop the War Against Yourself - A conversation with Tara Brach & Dan Harris 02/02/2023
Meditation: Opening to the River of Aliveness 02/02/2023
Trauma Sensitive Mindfulness - The Power of Self-Nurturing 26/01/2023
Meditation: Relaxing into Presence or Sleep 26/01/2023
Meditation, Psychedelics, Mortality: A conversation with Tara and Roland Griffiths 19/01/2023
Meditation: The Silence That is Listening 19/01/2023
Trusting the Gold - Realizing Our Basic Goodness 12/01/2023
Meditation: Relaxing with a Smile into Living Presence 12/01/2023
The Dalai Lama's Guide to Happiness - Part 1 - with Dan Harris 06/01/2023
Realizing Your Deepest Intention 05/01/2023
Meditation: Awake Awareness is Our Home 05/01/2023
Freedom Beyond Selfing 29/12/2022
Meditation: Letting Go and Letting Be 29/12/2022
IntraConnected – Part 2: Conversation with Tara and Dan Siegel 22/12/2022
Meditation: "Yes" to Our Moments 22/12/2022
IntraConnected – Part 1: Conversation with Tara and Dan Siegel 15/12/2022
Meditation: Body and Spirit 15/12/2022
Our True Nature – Emptiness Dancing (retreat talk) 08/12/2022
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