Tara Brach

Tara Brach

Por: Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
1556 episodios disponibles

Latest episodes of the podcast Tara Brach

Mostrando página 14 de 78

Three Core Reminders for Spiritual Practice 29/06/2023
Meditation: Loving What Is 29/06/2023
Ask Me Anything with Tara and Jonathan (Part 1) 22/06/2023
Meditation: Meeting Life with a Kind Presence 22/06/2023
Unwinding Anxiety with Awareness (Part 2): A conversation with Tara and Dr. Judson Brewer 15/06/2023
Meditation: Resting in Breath, Relaxing into Life 15/06/2023
Unwinding Anxiety with Awareness (Part 1): A conversation with Tara and Dr. Judson Brewer 08/06/2023
Meditation – Cultivating a Relaxed Attention 08/06/2023
Facing Fear (Part 2) – Awakening Your Fearless Heart 01/06/2023
Meditation: Relaxing with Life 01/06/2023
Facing Fear (Part 1) – Awakening Your Fearless Heart 25/05/2023
Meditation: Open-Hearted Presence 25/05/2023
Releasing the Habits That Imprison Your Spirit (Part 2) 18/05/2023
Meditation: Letting Life Live through You 18/05/2023
Pt1 - Releasing the Habits That Imprison Your Spirit 11/05/2023
Meditation: Receiving This Life in Awareness 11/05/2023
Radical Acceptance – Gateway to Love, Wisdom and Peace 04/05/2023
Meditation: Embodying Acceptance and Care 04/05/2023
Cultivating Loving Kindness – Seeing the Goodness 27/04/2023
Meditation: Embodied Spirit 27/04/2023
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