Meditation: A Relaxed, Open Presence (12:30 min.)

04/09/2025 12 min
Meditation: A Relaxed, Open Presence (12:30 min.)

Listen "Meditation: A Relaxed, Open Presence (12:30 min.)"

Episode Synopsis

This brief practice calls on conscious breathing, relaxing, letting go and a touch of lovingkindness to nurture inner balance, harmony and ease.