Tappa sits down with Glen Workman—better known as Worko—a former rugby league player turned high-performance coach for elite surfers.Worko takes us through his unexpected journey from footy fields to surf breaks, sharing what it’s like to train Olympians and the unique demands of surfing as a sport. He explains how surf coaching is more art than science, requiring a completely different approach compared to other sports.We dive into the strength and conditioning secrets behind top-tier surfers and discuss the importance of injury prevention. Worko also breaks down how training for surfing is unlike any other sport and why it requires a more individualised approach.We explore the evolution of youth programs and the key differences in training male and female surfers. Worko also gives us his take on the future of competitive surfing and how the sport continues to evolve.With years of experience shaping the next generation of surfing greats, Worko brings insight, wisdom, and plenty of epic stories. Tune in for a fresh perspective on what it really takes to make it in the world of surfing!

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