When should you as a young golfer start performance and resistance training? Should you continue playing other sports? What does golf-specific training actually consist of? What are some of the more common areas of need and concerns for young female golfers when it comes to training and injuries? What are things you can do at home or at the gym if you don't have access to a personal trainer? These are some of the questions and topics that Ryan Mckie, Performance Coach and Co-Owner at Knight Performance Factory, will discuss and shed light on from his experiences of training athletes, including high school, collegiate, and professional golfers. 

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