Tankespjärn with Helena Roth

Por: Helena Roth
Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option.

Imagine having turned 30+ before ever realizing it's possible to be gentle with myself. From that moment in time, I've re-learned how to be in the world - both inside and outside of myself. Here I will be sharing the tools and tricks I've picked up along the way, hoping it will help you transform from a victim of the epidemic of harshness into a proud practitioner of doing gentle.
199 episodios disponibles

Latest episodes of the podcast Tankespjärn with Helena Roth

Mostrando página 7 de 10

Doing gentle #40 What do you fill your days with? 25/01/2021
Reflection: What is reality? 21/01/2021
Doing gentle #39 Notice your own, and growing, awareness. 18/01/2021
Reflection: I got the message! 14/01/2021
Doing gentle #38 Unpeel yourself like an onion 11/01/2021
Reflection: Silly attachment? 07/01/2021
Doing gentle #37 Experiment! 04/01/2021
Reflection: Bruce 31/12/2020
Doing gentle #36 What would you do if you weren't afraid? 28/12/2020
Reflection: Be - Do - Have 24/12/2020
Doing gentle #35 Know you can never be broken 20/12/2020
Reflection: Cruel and heartless world, anyone? 17/12/2020
Doing gentle #34 Love yourself 14/12/2020
Reflection: Being gentle to me Reflection September 16 10/12/2020
Doing gentle #33 Four crucial phrases 07/12/2020
Reflection: My sounding boards 03/12/2020
Doing gentle #32 Set up a Mastermind-group 30/11/2020
Reflection: Who I already am. 26/11/2020
Doing gentle #31 Acceptance 23/11/2020
Reflection: That which is 19/11/2020
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