Tamsinn’s Talking Solutions

Tamsinn’s Talking Solutions

Por: Tamsinn Hewitt
This podcast will be describing why, what and how things happen when you head through peri-menopause and menopause and how you can support yourself. Touching on behaviours and mind states that become clouded by your circumstances, limiting you in forward action. I’m offering framework to attach yourself to like a port through a storm. 
71 episodios disponibles

Latest episodes of the podcast Tamsinn’s Talking Solutions

Mostrando página 4 de 4

Is paralysis by analysis making you stand still. 19/07/2025
All or nothing ? Key characteristic to perfectionism. 17/07/2025
Is perfectionism holding you back 15/07/2025
How do you really feel about your body image. 13/07/2025
Thickening of your waist ! 10/07/2025
What is happening to your boobs 08/07/2025
Set up your food environment for fat loss. 08/07/2025
Are you 0 or 10 on the hunger scale 07/07/2025
Regulate your appetite against the odds 04/07/2025
Body composition , what it means and how it changes alongside peri-menopause. 03/07/2025
Welcome to my podcast. 02/07/2025
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