Business owners, especially solo business owners working from home, tend to spend so much of their time working in their businesses that they don't stop to take care of their needs until it's too late. By being more intentional with how they spend their time to achieve their goals, and incorporating time specifically for self-care into their routine, they can lessen the chances of overwhelm and burnout. My method of planning focuses on ensuring clients are meeting their own needs by making time to take care of themselves and using mindfulness strategies to check in with themselves.Tameeka Leon is a Confidence and Goal Success Coach and also the owner of the Coffee.Yoga.Life blog. She helps high-achieving women redefine what success means to them and create a realistic action plan to be more fulfilled in life and work. Coffee.Yoga.Life. was her answer to a personal time of getting stuck playing the comparison game and dealing with imposter syndrome in a way that she had never experienced before. Now, as a coach, her goal is to help women be happy with who they are, to better understand what makes them happy, and to take care of themselves for themselves. She believes it is ok to want something other than what you “should” want. It is ok to be ambitious and go after your goals. And it is ok to create the life of your dreams.Connect with Tameeka: IG: https://www.instagram.com/TheGoalSuccessCoach/FB: https://www.facebook.com/thegoalsuccesscoach Pinterest: https://www.pinterest.com/TheGoalSuccessCoachDid you enjoy the episode? I'd love to hear from you!Support the show🛠 RECOMMENDED BUSINESS TOOLS ○ PodMatch ○ TubeBuddy ○ Castmagic ○ MailerLite 📚 THE ULTIMATE PODCASTING POWER PACK ○ 16-eBook Podcasting Series ○ 16-eBook Podcasting Series + 1:1 Coaching 👩‍💻 PROGRAMS AND SOCIALS ○ About Our Programs ○ Bio Link ○ Support Talking with the Experts ○ Leave a Google Review DISCLOSURES: This description contains affiliate links which means I may earn a small commission if you make a purchase through them - at no extra cost to you. I only recommend products I trust and believe will add value.

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