When I speak to people in business, I hear many of them talk about not getting the 'balance' right. They feel like they are not looking after themselves and not finding time for themselves. These habits and behaviours can increase stress levels, lead to illness, lower productivity and cause feel people to feel out of alignment with their business and purpose. Creating healthy habits and using easy planning tools can help people to feel more at ease, connected and to lower stress levels. The tools help you to create more time for yourself and help you to stay on track for better productivity. Healthier, happier people means more enjoyment with work and life. Lucy is a health and healing specialist and the founder of Head to Heart Health, her mission is to help you calm your mind, energize your body, and reboot your life by showing you the way to investigate who you truly are, reclaiming your identity and purpose and letting go of the limits of social condition and expectations. Lucy approaches helping people find peace with a multi-layer process, her enthusiasm is contagious and the results she helps clients achieve are transformational. As a certified hypnotist and NLP practitioner, Lucy intuitively supports her clients to make life-changing choices. When she isn’t educating and inspiring others to find peace and have fun, Lucy is a loving and supportive mum to her beautiful, energetic son and outside enjoying the sunshine. Relationships are always number one in Lucy's world, especially the one she has with herself. Lucy believes that physical, emotional, spiritual, and mental health starts with moving from your head to your heart because you’ll find all the answers when you connect within. Connect with Lucy:https://headtohearthealth.com.auhttps://www.facebook.com/headtohearthealth.com.auhttps://www.instagram.com/headtohearthealth/Did you enjoy the episode? I'd love to hear from you!Support the show🛠 RECOMMENDED BUSINESS TOOLS ○ PodMatch ○ TubeBuddy ○ Castmagic ○ MailerLite 📚 THE ULTIMATE PODCASTING POWER PACK ○ 16-eBook Podcasting Series ○ 16-eBook Podcasting Series + 1:1 Coaching 👩‍💻 PROGRAMS AND SOCIALS ○ About Our Programs ○ Bio Link ○ Support Talking with the Experts ○ Leave a Google Review DISCLOSURES: This description contains affiliate links which means I may earn a small commission if you make a purchase through them - at no extra cost to you. I only recommend products I trust and believe will add value.

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