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Listen "007 - Tips and tricks for a backyard ultra"
Episode Synopsis
With the Blue Goat Backyard ultra coming up - Two Robs discuss the differences in approach from a regular ultra marathon and the backyard format with a lot of great tips and tricks if you are wanting to give one a go. We cover mindset, nutrition and overall approach to have a successful backyard ultra. In addition we discuss everything trail running in Blue mountains over the last few weeks
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